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Take Control of Your Depression – Strategies to Help You Feel Better Now (A Johns Hopkins Press Health Book) - Softcover
Synopsis
Practical, day-to-day ways to manage your depression.
"synopsis" may belong to another edition of this title.
About the Authors
Susan J. Noonan, MD, MPH, is a physician, certified peer specialist, mental health and wellness coach, speaker and consultant to Massachusetts General Hospital and to The Engage Initiative. She is the author of Take Control of Your Depression: Strategies to Help You Feel Better Now and Helping Others with Depression: Words to Say, Things to Do, and Reconnecting After Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More.
Jerrold F. Rosenbaum, MD, is the psychiatrist-in-chief at the Massachusetts General Hospital and the Stanley Cobb Professor of Psychiatry at Harvard Medical School.
Timothy J. Petersen, PhD, is a clinical psychologist at Massachusetts General Hospital.
"About this title" may belong to another edition of this title.
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Take Control of Your Depression: Strategies to Help You Feel Better Now (A Johns Hopkins Press Health Book)
Published by
Johns Hopkins University Press, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1421426293.G
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Take Control of Your Depression: Strategies to Help You Feel Better Now (A Johns Hopkins Press Health Book)
Published by
Johns Hopkins University Press, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
Used
Softcover
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Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.1421426293.G
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Take Control of Your Depression : Proven Strategies to Help You Feel Better Now
Published by
Johns Hopkins University Press, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40986262-75
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Take Control of Your Depression : Proven Strategies to Help You Feel Better Now
Published by
Johns Hopkins University Press, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40986262-75
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Take Control of Your Depression: Strategies to Help You Feel Better Now (A Johns Hopkins Press Health Book)
Published by
Johns Hopkins University Press, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
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Take Control of Your Depression (Paperback)
Published by
Johns Hopkins University Press, Baltimore, MD, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Practical, day-to-day ways to manage your depression.Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.This useful and compassionate workbook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes proven relapse prevention and resilience techniques targeted cognitive exercises daily worksheets that can be used to track your progress and response to therapy the fundamentals of Cognitive Behavior Therapy advice on dealing with family and friends guidance from remarkable people on depression a discussion of how technology and social media can be used to manage well-being a section on treatment-resistant depression specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illnessThe only workbook on depression that combines a discussion of medical options, talk therapy techniques, and established self-help strategies, Take Control of Your Depression empowers individuals to participate in their own care, which offers them a better chance of recovery and of staying well.Praise for Other Books by Susan J. Noonan"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant . . . a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."Publisher's Weekly"From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"Reference and Research Book News"This practical guide is an important contribution to the growing genre of self-help works on this topic."Library Journal"This text is a much-needed addition to mental health literature, as depression is stigmatized and few understand how to support friends and loved ones who frequently do not obtain help on their own."American Reference Books Annual"This book offers useful insight for any health professional working within mental health . . . It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."Nursing Times It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."--Nursing Times Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781421426297
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Take Control of Your Depression: Strategies to Help You Feel Better Now (A Johns Hopkins Press Health Book)
Published by
Johns Hopkins University Press, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
New
Paperback
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 15A58_33_1421426293
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Take Control of Your Depression (Paperback)
Published by
Johns Hopkins University Press, Baltimore, MD, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
New
Paperback
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Practical, day-to-day ways to manage your depression.Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.This useful and compassionate workbook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes proven relapse prevention and resilience techniques targeted cognitive exercises daily worksheets that can be used to track your progress and response to therapy the fundamentals of Cognitive Behavior Therapy advice on dealing with family and friends guidance from remarkable people on depression a discussion of how technology and social media can be used to manage well-being a section on treatment-resistant depression specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illnessThe only workbook on depression that combines a discussion of medical options, talk therapy techniques, and established self-help strategies, Take Control of Your Depression empowers individuals to participate in their own care, which offers them a better chance of recovery and of staying well.Praise for Other Books by Susan J. Noonan"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant . . . a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."Publisher's Weekly"From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"Reference and Research Book News"This practical guide is an important contribution to the growing genre of self-help works on this topic."Library Journal"This text is a much-needed addition to mental health literature, as depression is stigmatized and few understand how to support friends and loved ones who frequently do not obtain help on their own."American Reference Books Annual"This book offers useful insight for any health professional working within mental health . . . It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."Nursing Times It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."--Nursing Times Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781421426297
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Noonan, S: Take Control of Your Depression (Johns Hopkins Press Health Book)
Published by
J. Hopkins Uni. Press, 2018
ISBN 10: 1421426293
ISBN 13: 9781421426297
Used
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Seller: buchversandmimpf2000, Emtmannsberg, BAYE, Germany
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Taschenbuch. Condition: Sehr gut. Gebraucht - Sehr gut - ungelesen,als Mängelexemplar gekennzeichnet, mit leichten Mängeln an Schnitt oder Umschlag durch Lager- oder Transportschaden -It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression.'--Nursing TimesLibri GmbH, Europaallee 1, 36244 Bad Hersfeld 216 pp. Englisch. Seller Inventory # INF1000202375