Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity - Hardcover
Synopsis
Introduce more positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards.
Break free from the taxing elements of your daily life and embrace the positive. From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere--on the bus, walking to class, in your home office--to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. This is a gift-ready slipcase box with a 128-page paperback book and 25 cards."synopsis" may belong to another edition of this title.
About the Author
Kim Davies is an established author in the field of positive mental health and well-being. She is a qualified psychotherapeutic counselor and has a private practice in which she helps people to deal with anxiety and mental health issues. She draws on wellness and mindfulness techniques, as well as the latest psychological research to offer inspired ways to make life happier and more fulfilling. She is the author of Cards Against Negativity.
"About this title" may belong to another edition of this title.
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Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
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Cards Against Negativity (Guidebook + Card Set) (Hardcover)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Hardcover. Condition: new. Hardcover. Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781419766565
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Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR015026705
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Cards Against Negativity: A Guidebook and Cards to Manifest Positivity
Seller: Revaluation Books, Exeter, United Kingdom
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Hardcover. Condition: Brand New. pck har/cr edition. 128 pages. 7.50x5.75x1.02 inches. In Stock. Seller Inventory # 1419766562
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Cards Against Negativity (Guidebook + Card Set) (Hardcover)
Seller: AussieBookSeller, Truganina, VIC, Australia
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Hardcover. Condition: new. Hardcover. Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781419766565