Items related to Off: Your Digital Detox for a Better Life
Synopsis
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones--the average person interacts with their device more than 2,600 times a day--and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives.
Off: Your Digital Detox for a Better Life isn't about reverting to a tech-free way of life--it's about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
"synopsis" may belong to another edition of this title.
Book Description
Refresh, rediscover and rejuvenate with this little book of big ways to change your life for the better.
About the Author
Tanya Goodin is an award-winning digital entrepreneur and founder of digital-detox specialists Time To Log Off. She lives in London.
"About this title" may belong to another edition of this title.
- PublisherHarry N Abrams Inc
- Publication date2018
- ISBN 10 141973086X
- ISBN 13 9781419730863
- BindingPaperback
- LanguageEnglish
- Number of pages112
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Off: Your Digital Detox for a Better Life
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Off: Your Digital Detox for a Better Life
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Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SUS002D6S
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Off: Your Digital Detox for a Better Life
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Off: Your Digital Detox for a Better Life
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