Pure & Simple: A Natural Food Way of Life - Hardcover

Naessens, Pascale

Hardcover

ISBN 10: 141972617X ISBN 13: 9781419726170

Publisher: Abrams, 2017

Synopsis

In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

About this title

About the Author

Pascale Naessens is Belgium's bestselling cookbook author. She has written six bestselling six books, which have sold more than 1.5 million copies combined. A former model, she has traveled frequently in Asia, which led her to explore the Far Eastern vision of health. As a result, she trained as a shiatsu therapist, as a healthy lifestyle consultant, and took up Tai Chi. Passionate about food, she followed traditional restaurateur training in 2003, studying with chefs from around the world. In addition, she is a ceramic artist who has designed her own product range, "Pure," which is used in fine restaurants and sold around the world through a partnership with Serax.
    
Dr. Remko Kuipers is a physician and pharmacist. He obtained a doctorate in evolutionary medicine and has focused his study on our primal nutrition. He gives international lectures and is the author of Het oerdieet (The Primal Diet).
 

From the Back Cover

In Pascale's Natural Food, Pascale Naessens shares her method for staying happy, healthy and slim, with more than 60+ recipes. She recommends a lifestyle that embraces only natural food, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure and health. Her approach has only one rule--no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetisers, mains and desserts make adopting this eating style entirely uncomplicated. Pascale's plan is easy to embrace. You don't need to count calories. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

Edition details

• Publisher: Abrams
• Publication date: 2017
• Language: English
• ISBN 10: 141972617X
• ISBN 13: 9781419726170
• Binding: Hardcover
• Number of pages: 208