The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout - Hardcover

Robinson, Chris

Hardcover

ISBN 10: 1416950842 ISBN 13: 9781416950844

Publisher: Simon Spotlight Entertainment, 2008

Synopsis

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

About this edition

• Publisher: Simon Spotlight Entertainment
• Publication date: 2008
• ISBN 10: 1416950842
• ISBN 13: 9781416950844
• Binding: Hardcover
• Edition number: 1
• Number of pages: 272