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Synopsis
Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Simon & Schuster, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP18719567
Quantity: 1 available
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Simon Spotlight Entertainment, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
Seller: Stephen White Books, Bradford, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Seller Inventory # mon0000492325
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR005455783
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003696856
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Simon Spotlight Entertainment, 2009
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9781416950844. Seller Inventory # 9389877
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The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Simon & Schuster, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 7946575-75
Quantity: 1 available
Stock Image
The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Simon & Schuster, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP18719567
Quantity: 1 available
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Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Condition: New. Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout 0.7. Seller Inventory # BBS-9781416950844
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The Core Connection : Go From Fat To Flat By Using Your Abs For A Total Body Workout :
Published by
Simon Spotlight Entertainment New York, 2009
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
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First Edition
Seller: Sapphire Books, Peterborough, CAMBS, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. Dust Jacket Condition: As New. 1st Edition. Published In 2009 : 1st. Edition : 1st. Printing : Full Printing Numbers Listed , 1 - 10 : Simon Spotlight Entertainment New York : A4 Format : Light Face Rubbing & Wear To The Dust Wrapper : Otherwise , As New Throughout : Price Un-Clipped : ( US $ ) : Still Reasonably Crisp & Tight , With No Inscriptions : Good Solid Binding And Bright Clear Text & Photographs : Overall , A Very Nice Book : Seller Inventory # 59 - 10325
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Seller Inventory # G1416950842I4N00
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