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Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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Book Description Condition: New. Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout. Seller Inventory # BBS-9781416950844
Book Description Gallery Books, 2008. Hardcover. Condition: New. 1. Seller Inventory # DADAX1416950842
Book Description Gallery Books, 2008. Condition: New. book. Seller Inventory # M1416950842
Book Description Simon Spotlight Entertainment, 2008. Hardcover. Condition: Brand New. 1st edition. 246 pages. 9.50x7.75x1.00 inches. In Stock. Seller Inventory # zk1416950842
Book Description Condition: New. New. Seller Inventory # S-1416950842
Book Description Condition: New. New. Looks like an interesting title!. Seller Inventory # M-1416950842