Items related to The Core Connection: Go from Fat to Flat by Using Your...
Synopsis
Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique. Seller Inventory # 00094230257
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique. Seller Inventory # 00087405739
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Gallery Books (edition 1), 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1416950842-8-1-29
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Gallery Books (edition 1), 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1416950842-11-18-29
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Gallery Books (edition 1), 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1416950842-7-1-13_29
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The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Simon & Schuster, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 7946575-75
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The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Published by
Simon & Schuster, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP18719567
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1416950842I4N00
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique. Seller Inventory # CIN1416950842VG
Stock Image
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique. Seller Inventory # CIN1416950842G