T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health - Hardcover

Owens, Terrell

Hardcover

ISBN 10: 1416595120 ISBN 13: 9781416595120

Publisher: Simon & Schuster, 2008

Synopsis

At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has the best physique in football. He believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, this book will unlock your potential with a diet and exercise plan tailored to your fitness goals. He shares complete workout routines for beginner, intermediate, and advanced levels. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. T.O. also helps you make the right eating decisions with detailed meal plans, and provides tips on motivating yourself to stick with your program.--From publisher description.

About this title

Review:

"T.O. scores a touchdown with "Finding Fitness". This book definitely teaches you how to make working out a lifestyle." -- Michael Jordan

"T.O.'s reputation as a hard worker and workout legend is undisputed. For all those who have wondered how he does it, here is your chance: "T.O.'s Finding Fitness" is a must-read for those interested in getting inside an elite athlete's workout regimen." -- Andy Roddick

About the Author:

Terrell Owens is a perennial all-pro wide receiver. In 2005 he became only the sixth receiver in NFL history with 100 touchdown receptions. His reality series, The T.O. Show airs on VH1. Terrell currently plays for Buffalo Bills.

Visit the author at www.terrellowens.com

About this edition

• Publisher: Simon & Schuster
• Publication date: 2008
• ISBN 10: 1416595120
• ISBN 13: 9781416595120
• Binding: Hardcover
• Number of pages: 226