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The Mind-Beauty Connection: 9 Days to More Beautiful and Youthful Skin from the Inside Out - Hardcover

Wechsler, Amy

 
9781416562573: The Mind-Beauty Connection: 9 Days to More Beautiful and Youthful Skin from the Inside Out
Hardcover
ISBN 10: 1416562575 ISBN 13: 9781416562573
Publisher: The Free Press, 2008

Synopsis

Liking the way you look is essential to your health and happiness, but that's not easy these days when so many of us are operating on warp speed. We are coping with ever-increasing job demands; clamouring kids or aging parents, or both; shopping, cooking, and housecare; car maintenance, vet appointments, financial pressures. It's all making us super-stressed, tightly wound, and severely sleep deprived. It's also taking a toll on our looks. Stress aging - how our crazy lives are affecting our skin - presents today's biggest challenge both to looking great and feeling great about our looks. And Amy Wechsler, MD, a dermatologist and a psychiatrist, is the expert to help us. Emotional aging is very reversible. You can interrupt the cycle of life problems/skin troubles once you've recognized the connection. This book will help you determine your current SkinAge, including how much is physical and how much is emotional, with tests. It will help you choose the renewal plan that's right for your psyche, face, and wallet. And it will help you adopt a mind-beauty maintenance regimen that will keep your skin looking and feeling terrific.

"synopsis" may belong to another edition of this title.

Synopsis

Liking the way you look is essential to your health and happiness, but that's not easy these days when so many of us are operating on warp speed. We are coping with ever-increasing job demands; clamouring kids or aging parents, or both; shopping, cooking, and housecare; car maintenance, vet appointments, financial pressures. It's all making us super-stressed, tightly wound, and severely sleep deprived. It's also taking a toll on our looks. Stress aging - how our crazy lives are affecting our skin - presents today's biggest challenge both to looking great and feeling great about our looks. And Amy Wechsler, MD, a dermatologist and a psychiatrist, is the expert to help us. Emotional aging is very reversible. You can interrupt the cycle of life problems/skin troubles once you've recognized the connection. This book will help you determine your current SkinAge, including how much is physical and how much is emotional, with tests. It will help you choose the renewal plan that's right for your psyche, face, and wallet. And it will help you adopt a mind-beauty maintenance regimen that will keep your skin looking and feeling terrific.

About the Author

Family dermatologist Amy Wechsler is board-certified in both dermatology and psychiatry, and she is currently affiliated with the SUNY Downstate Medical Center's Department of Dermatology.
Renée Raudman is a multi-award-winning audiobook narrator and actor. A multiple Audie Award nominee, she has earned a number of AudioFile Earphones Awards, and her narration of Homer's Odyssey by Gwen Cooper was selected by Library Journal as one of the best audiobooks of 2009.

"About this title" may belong to another edition of this title.

Publisher
The Free Press
Publication date
2008
Language
English
ISBN 10 
1416562575
ISBN 13 
9781416562573
Binding
Hardcover
Number of pages
320