The Mind-Beauty Connection: 9 Days to More Beautiful and Youthful Skin from the Inside Out - Hardcover
Synopsis
Liking the way you look is essential to your health and happiness, but that's not easy these days when so many of us are operating on warp speed. We are coping with ever-increasing job demands; clamouring kids or aging parents, or both; shopping, cooking, and housecare; car maintenance, vet appointments, financial pressures. It's all making us super-stressed, tightly wound, and severely sleep deprived. It's also taking a toll on our looks. Stress aging - how our crazy lives are affecting our skin - presents today's biggest challenge both to looking great and feeling great about our looks. And Amy Wechsler, MD, a dermatologist and a psychiatrist, is the expert to help us. Emotional aging is very reversible. You can interrupt the cycle of life problems/skin troubles once you've recognized the connection. This book will help you determine your current SkinAge, including how much is physical and how much is emotional, with tests. It will help you choose the renewal plan that's right for your psyche, face, and wallet. And it will help you adopt a mind-beauty maintenance regimen that will keep your skin looking and feeling terrific.
"synopsis" may belong to another edition of this title.
Synopsis
Liking the way you look is essential to your health and happiness, but that's not easy these days when so many of us are operating on warp speed. We are coping with ever-increasing job demands; clamouring kids or aging parents, or both; shopping, cooking, and housecare; car maintenance, vet appointments, financial pressures. It's all making us super-stressed, tightly wound, and severely sleep deprived. It's also taking a toll on our looks. Stress aging - how our crazy lives are affecting our skin - presents today's biggest challenge both to looking great and feeling great about our looks. And Amy Wechsler, MD, a dermatologist and a psychiatrist, is the expert to help us. Emotional aging is very reversible. You can interrupt the cycle of life problems/skin troubles once you've recognized the connection. This book will help you determine your current SkinAge, including how much is physical and how much is emotional, with tests. It will help you choose the renewal plan that's right for your psyche, face, and wallet. And it will help you adopt a mind-beauty maintenance regimen that will keep your skin looking and feeling terrific.
About the Author
Family dermatologist Amy Wechsler is board-certified in both dermatology and psychiatry, and she is currently affiliated with the SUNY Downstate Medical Center's Department of Dermatology.
Renée Raudman is a multi-award-winning audiobook narrator and actor. A multiple Audie Award nominee, she has earned a number of AudioFile Earphones Awards, and her narration of Homer's Odyssey by Gwen Cooper was selected by Library Journal as one of the best audiobooks of 2009.
"About this title" may belong to another edition of this title.
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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books)
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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books)
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Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # K06U-00019
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The Mind-Beauty Connection : 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
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The Mind-Beauty Connection : 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
Published by
Free Press (edition 1st Free Press Hardcover Ed), 2008
ISBN 10: 1416562575
ISBN 13: 9781416562573
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Very Good. 1st Free Press Hardcover Ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1416562575-8-1
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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1416562575I2N00
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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
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The Mind-Beauty Connection
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Hardcover. Condition: Good. Dust Jacket Condition: Good. It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree,reversethe natural aging process. This is your guide to feeling, looking, and living young.In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.Ready for a whole new you?Open this book and let's start! Due to age and/or environmental conditions, the pages of this book have darkened. Former library book. Mylar protector included. Solid binding. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library. Seller Inventory # 123734641