Two leading authorities on appetite control, obesity, and natural foods and medicine explain how to use "super fiber" strategies to enable improved fitness and sustainable weight loss without going hungry, in a guide complemented by recipes and food-craving tips.
"synopsis" may belong to another edition of this title.
"If there exists a magic bullet to weight loss, this might just be it." -- Alive
Michael T. Murray, ND, is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the author of more than thirty books, including the acclaimed bestsellers The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods (co-authored with Dr. Joseph Pizzorno). He is regarded as the world authority on natural medicine and appears regularly in national media, including The Dr. Oz Show. He is a health food industry consultant, researcher, educator, and lecturer. For more information visit his information portal, DoctorMurray.com.
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