Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating - Softcover

Markham, Douglas J.

Softcover

ISBN 10: 1416503552 ISBN 13: 9781416503552

Publisher: Gallery Books, 2005

Synopsis

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutT. This groundbreaking book will allow you to discover: * the safest, most effective way to follow a low-carbohydrate lifestyle * how the kind of food you eat affects your body, your energy level, and your quality of life * why fat does not make you fat * how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

About this title

Review:

"America's answer to our obesity and health crisis -- the most balanced and sensible approach to health I've seen."
Larry King, host of CNN's Larry King Live

"Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically!"
Jack Canfield, coauthor, Chicken Soup for the Soul series

About the Author:

A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.

About this edition

• Publisher: Gallery Books
• Publication date: 2005
• ISBN 10: 1416503552
• ISBN 13: 9781416503552
• Binding: Paperback
• Number of pages: 256