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Synopsis
Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With BEYOND ATKINS, you too can discover the safest, most effective way to follow a low-carb lifestyle.
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About the Author
Dr Doug Markham is the author of TOTAL HEALTH and the founder of www.totalhealthdoc.com, an online weight-loss and wellness management system. He also maintains a clinical practice, in which he specialises in nutritional counselling and weight-loss.
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Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating. Douglas J. Markham
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Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
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Simon & Schuster 03/01/2005, 2005
ISBN 10: 1416502289
ISBN 13: 9781416502289
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Beyond Atkins : A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
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ISBN 10: 1416502289
ISBN 13: 9781416502289
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Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Published by
Simon & Schuster 03/01/2005, 2005
ISBN 10: 1416502289
ISBN 13: 9781416502289
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