Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection - Softcover

Paloma, Pandora

Softcover

ISBN 10: 1409184412 ISBN 13: 9781409184416

Publisher: Orion Spring, 2019

Synopsis

It's time to throw away the diet book and start living intuitively.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

About this title

About the Author

Pandora Paloma is a Holistic Nutritionist and Life Coach, who specialises in Intuitive Eating and Living, and Self-love Empowerment. Prior to becoming a nutrition and life coach, she worked in PR and has written on nutrition and life coaching for numerous publications, including Get the Gloss, Women's Health, Sunday Times Style, Psychologies, i (Independent) and Refinery 29.

From the Back Cover

It's time to throw away the diet book, ditch the diet mentality, banish body shaming and start eating and living intuitively.

In our increasingly busy world we are bombarded with so many messages about what it is to be 'healthy' that it's causing a disconnect between our mind and our body: the connection to our body's innate wisdom, inner GPS or intuition.

This six-week guide by Intuitive Living Coach and Nutritionist, Pandora Paloma, introduces the concept that by looking outside of food for satisfaction and using our intuition, we can become experts of ourselves and learn how to navigate our own health and happiness.

If you're ready for more than just another quick fix and want to learn how to celebrate food, embrace a positive body image, and find a fresh and positive perspective, Intuitive Living takes you on a journey to reconnect with your body and transform your life.




[insert author image alongside barcode]

Edition details

• Publisher: Orion Spring
• Publication date: 2019
• Language: English
• ISBN 10: 1409184412
• ISBN 13: 9781409184416
• Binding: Paperback
• Number of pages: 224