Items related to Resilient Me: How to worry less and achieve more
Synopsis
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience., From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.
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Book Description
A practical guide to building everyday resilience in just 4 weeks.
About the Author
Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.
Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.
She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.
www.relationshipscoach.co.uk
@samowencoaching
"About this title" may belong to another edition of this title.
- PublisherOrion Spring
- Publication date2017
- ISBN 10 1409171361
- ISBN 13 9781409171362
- BindingPaperback
- LanguageEnglish
- Number of pages256
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Resilient Me: How to worry less and achieve more
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Resilient Me : How to Worry Less and Achieve More
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Resilient Me : How to Worry Less and Achieve More
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ISBN 10: 1409171361
ISBN 13: 9781409171362
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