Mindfulness for Life: A Six-Week Guide to Inner Peace - Softcover

Doyle, Oli

Softcover

ISBN 10: 1409160653 ISBN 13: 9781409160656

Publisher: Orion Spring, 2015

Synopsis

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

About this title

About the Author

Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDULNESS PLAIN & SIMPLE.

Edition details

• Publisher: Orion Spring
• Publication date: 2015
• Language: English
• ISBN 10: 1409160653
• ISBN 13: 9781409160656
• Binding: Paperback
• Number of pages: 192