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Synopsis
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising.
* Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados.
* Effective and efficient exercise programmes can be tailored to suit your lifestyle.
* No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home.
* Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring!
* Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.
"synopsis" may belong to another edition of this title.
Review
demystifies fat burning fitness (Health & Fitness)
...will make you leaner, stronger and happier. (Body Fit)
Hailed as a success this regime is sure to get you taut and toned in no time, and frankly we're on board with anything that suggests running is not the only answer... (www.getthegloss.com 2014-01-09)
it gives you the tools to whittle away the fat and tone up by yourself. All you've got to do is do it! (Farnham Living Magazine 2014-01-09)
If, like me, you thought you needed to spend hours in the gym or start running marathons to get a fit, lean body, this book will make you think again. (Life in Petersfield 2014-01-09)
The Fat Burn Revolution is great for someone who is new to fitness or if you want some home workouts which are short and effective you should take a look at this! (Conservations with Caroline 2014-02-20)
packed with easy-to-follow advice and metabolism-boosting workouts (Closer Magazine 2014-02-26)
Book Description
Complete general fitness guide on the best way to exercise in order to shed fat.
"About this title" may belong to another edition of this title.
- PublisherBloomsbury Sport
- Publication date2014
- ISBN 10 1408191563
- ISBN 13 9781408191569
- BindingPaperback
- LanguageEnglish
- Number of pages192
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The Fat Burn Revolution : Boost Your Metabolism and Burn Fat Fast
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ISBN 10: 1408191563
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