Anatomy of Functional Training: Exercise programmes for real life activities - Softcover

Bloomsbury

Softcover

ISBN 10: 1408189984 ISBN 13: 9781408189986

Publisher: Bloomsbury Sport, 2014

Synopsis

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.

An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

About this title

About the Author

Erica Gordon-Mallin is a writer and editor with ample experience in developing health and wellness books. She is a graduate from Amherst College and University College London.

Katerina Spilio is a multi-talented trainer and artist. Born in Greece and now living in the New York area, Katerina graduated from New York University.

Edition details

• Publisher: Bloomsbury Sport
• Publication date: 2014
• Language: English
• ISBN 10: 1408189984
• ISBN 13: 9781408189986
• Binding: Paperback
• Number of pages: 160