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Synopsis
A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a breakdown of different types of pain, when to see the doctor and at-a-glance diagnostic advice, The Back Bible offers a physiological run down of the problems that can affect you back, neck, and shoulders.
Dozens of self-help measures are covered, including general back care, exercise routines, ways of improving sleeping posture and the benefits of heat/hydro therapy and self-massage. There is also extensive advice on managing back pain, from analgesics to visualisation and meditation. The book then guides you through what to expect from conventional medical care, covering diagnosis, drug treatments, surgery, physiotherapy and a directory of complementary therapies and specialist treatments.
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About the Author
Dr Jenny Sutcliffe is a qualified physician and physiotherapist who worked for several years at the British National Hospital for Nervous Diseases in London. She has written a number of books on back care and regularly contributes to British newspapers and magazines, UK radio and TV.
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The Back Bible : For Anyone with Back Problems, and Everyone Who Wants to Avoid Them
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The Back Bible : For Anyone with Back Problems, and Everyone Who Wants to Avoid Them
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ISBN 10: 1408187639
ISBN 13: 9781408187630
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The Back Bible : For Anyone with Back Problems, and Everyone Who Wants to Avoid Them
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Bloomsbury Publishing Plc, 2013
ISBN 10: 1408187639
ISBN 13: 9781408187630
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2394569
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