Synopsis
A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included.
Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout.
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About the Author
Craig Ramsay is a personal trainer. He is recognised in the fitness industry for his extensive knowledge and for more than 10 years of experience transforming the health, bodies and lives of clients.
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Anatomy of Stretching
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Anatomy of Stretching
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Bloomsbury Publishing Plc, 2012
ISBN 10: 1408178249
ISBN 13: 9781408178249
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Anatomy of Stretching
Published by
Bloomsbury Publishing Plc, 2012
ISBN 10: 1408178249
ISBN 13: 9781408178249
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17484922-20
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Anatomy of Stretching
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