Performance Cycling: The Science of Success

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9781408146514: Performance Cycling: The Science of Success
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A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. Performance Cycling: The Science of Success is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.

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About the Author:

Dr James Hopker is internationally renowned for his work in cycling science, and is Lecturer in the Centre for Sports Studies, University of Kent, UK. Dr Simon Jobson is an internationally recognised expert in cyclng science. Both authors work with a number of elite cyclists, bringing the most up-to-date cycling science to the athlete.

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James Hopker
Published by Bloomsbury Sport
ISBN 10: 1408146517 ISBN 13: 9781408146514
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