Synopsis
The Complete Guide series is designed for the fitness
professional, coach and student, packed with ready-made training
programmes, tips and strategies.
handbook for fitness leaders and enthusiasts in an 'all you need to
know format. Core stability concentrates on core abdominal muscle
strength to improve posture, strength and performance. This book looks
at what core stability is, the muscles that are involved, and the
benefits to improving your core stability. Including new exercises,with
specific exercises for different sports, this new edition covers the
use of a variety of equipment - from medicine balls to core boards to
the new big thing in core stability - TRX training.
"synopsis" may belong to another edition of this title.
About the Author
Matt Lawrence is an experienced fitness leader and personal trainer. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for The Complete Guide to Core Stability
Stock Image
The Complete Guide to Core Stability
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004720721
Buy Used
£ 3.20
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 5 available
Stock Image
The Complete Guide to Core Stability
Published by
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17495532-20
Stock Image
The Complete Guide to Core Stability
Published by
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP88146835
Buy Used
£ 4.84
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
The Complete Guide to Core Stability
Published by
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17495532-20
Buy Used
£ 4.84
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Complete Guide to Core Stability (Complete Guides)
Seller: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE Oversized. Seller Inventory # M1408133245Z2
Stock Image
The Complete Guide to Core Stability (Complete Guides)
Published by
A & C Black Publishers Ltd, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9781408133248. Seller Inventory # 5771492
Buy Used
£ 3.67
£ 13.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Complete Guide to Core Stability (Complete Guides)
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn. Seller Inventory # M01408133245-B
Stock Image
The Complete Guide to Core Stability (Complete Guides)
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01408133245-V
Stock Image
The Complete Guide to Core Stability (Complete Guides)
Published by
A and C Black Publishers Ltd, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
Used
Paperback
Seller: Greener Books, London, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4820407
Buy Used
£ 4.84
£ 20 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Complete Guide to Core Stability (Complete Guides)
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # Abebooks385519