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Synopsis
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
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About the Author
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
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Stretching for Racquet Sports
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Stretching for Racquet Sports
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781408106952. Seller Inventory # 5797496
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Stretching for Racquet Sports: Chris Norris's Three-Phase Programme
Published by
A & C Black Publishers Ltd, 2008
ISBN 10: 1408106957
ISBN 13: 9781408106952
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781408106952. Seller Inventory # 5767247
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Stretching for Racquet Sports: Chris Norris's Three-phase Programme
Published by
A & C Black Publishers Ltd, 2008
ISBN 10: 1408106957
ISBN 13: 9781408106952
Used
paperback
Seller: Stephen White Books, Bradford, United Kingdom
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paperback. Condition: Acceptable. Ex-library book, usual markings. WATER DAMAGED but still useable. Quick dispatch from UK seller. Seller Inventory # mon0000484396
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