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Synopsis
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
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About the Author
Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.
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Stretching for Running
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Stretching for Running
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Stretching for Running: Chris Norris's Three-phase Programme
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Stretching for Running
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP45990438
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Stretching for RunningChris Norriss Three-phase Programme
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Bloomsbury Publishing PLC, 2008
ISBN 10: 1408106949
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Stretching for Running
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ISBN 10: 1408106949
ISBN 13: 9781408106945
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Stretching for Running: Chris Norriss Three-phase Programme
Published by
A and C Black Publishers Ltd, 2008
ISBN 10: 1408106949
ISBN 13: 9781408106945
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