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Synopsis
Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it's spinning or off-road you're into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel. So shake off those Winter pounds and make like you're Lance.
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About the Author
Chris Sidwell is a journalist and author, a life-long cyclist, a former bike-shop owner and a racer of road, track, mountain, and cyclo-cross bikes. He writes regularly for Cycle Sport, Cycling Plus and Cycling Weekly. Chris' previous titles include Mr Tom - A biography of his uncle, Tom Simpson, the talented English racer who died in the 1967 Tour de France - and Shay Eliot: The Story of the First Irish Yellow Jersey. He lives in Surrey.
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- PublisherDK
- Publication date2006
- ISBN 10 1405311010
- ISBN 13 9781405311014
- BindingPaperback
- LanguageEnglish
- Number of pages160
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7-Week Cycling for Fitness: A Structured Program to Get Fit Fast
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ISBN 10: 1405311010
ISBN 13: 9781405311014
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7-Week Cycling for Fitness: A Structured Program to Get Fit Fast
Published by
Dorling Kindersley Plc P/B, 2006
ISBN 10: 1405311010
ISBN 13: 9781405311014
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7-Week Cycling for Fitness
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7-Week Cycling for Fitness
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