Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age - Softcover

Peeke, Pamela

Softcover

ISBN 10: 140507762X ISBN 13: 9781405077620

Publisher: Rodale International Ltd, 2005

Synopsis

The follow-up to the original, phenomenally successful, No. 1 New York Times bestseller Body for Life. Respected doctor and bestselling author Dr Pamela Peeke uses cutting-edge research to tailor the trademark Body for Life plan just for women. Mirroring the original Body for Life format and design, with 70 stunning new before-and-after photos, Body for Life for Women will draw on Pam Peeke's motivational and scientific expertise to help women everywhere achieve the body-changing weight loss results readers have come to expect from this brand.

About this title

Review

"Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience." -Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing "A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life-for life."-Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center "Dr. Peeke provides us with the evidence explaining the stress-fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life."-C. Everett Koop, MD, former US surgeon general and founder of Shape Up America! "Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience." --Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing"A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life."--Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center "Dr. Peeke provides us with the evidence explaining the stress-fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life."--C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!

About the Author

Dr Pamela Peeke is Assistant Professor of Medicine at the University of Maryland School of Medicine as well as adjunct senior scientist at the National Institutes of Health. She is the author of the bestseller Fight Fat After Forty, which presented groundbreaking research describing how chronic stress contributes to weight gain and threatens the length and quality of life after the age of forty. As a leading scientist and doctor, Pam Peeke has appeared frequently as a medical expert on television and radio, including the Oprah Winfrey Show.

About this edition

• Publisher: Rodale International Ltd
• Publication date: 2005
• ISBN 10: 140507762X
• ISBN 13: 9781405077620
• Binding: Paperback
• Number of pages: 272