Body For Life For Women: A Women's Plan For Physical And Mental Transformation - Hardcover

Peeke, Pamela; Crawford, Cindy

Hardcover

ISBN 10: 1579546013 ISBN 13: 9781579546014

Publisher: Rodale Pr, 2005

Synopsis

The best-selling author of Body-for-Life adapts the unique insights of that program to the specific requirements of women to create a cutting-edge resource designed to produce a lifetime of fitness. 250,000 first printing.

About this title

Review

"Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience." --Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing "A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life."--Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center "Dr. Peeke provides us with the evidence explaining the stress-fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life." --C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!

About the Author

PAMELA PEEKE, M.D., M.P.H. clinical assistant professor of medicine at the University of Maryland School of Medicine and adjunct senior research fellow at the National Institutes of Health, is a regular contributor to Good Housekeeping and is frequently quoted in magazines such as Self, Allure, Elle, Glamour, and Redbook. She is the medical advisor and spokesperson for Discovery Health's National Body Challenge, and the medical director for the National Women's Resource Center. She lives in Bethesda, Maryland.

About this edition

• Publisher: Rodale Pr
• Publication date: 2005
• ISBN 10: 1579546013
• ISBN 13: 9781579546014
• Binding: Hardcover
• Number of pages: 252