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Synopsis
Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.
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About the Author
Prevention is the world's largest-circulation health magazine; its Health Books for Women, which include The Hormone Connection and The Immune Advantage, also published by Pan Macmillan, are produced with hallmark thoroughness.
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Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving - And Thriving! - During This Turbulent Life Sage
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Every You Need to Know About Menopa: A Comprehensive Guide to Surviving - and Thriving! - During This Turbulent Life Stage
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Every You Need to Know About Menopa
Published by
Pan Macmillan, United Kingdom, London, 2004
ISBN 10: 1405067233
ISBN 13: 9781405067232
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001680505
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Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving - And Thriving! - During This Turbulent Life Sage
Published by
Rodale International Ltd, 2004
ISBN 10: 1405067233
ISBN 13: 9781405067232
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Everything you need to know about the Menopause
Published by
Rodale International, 2004
ISBN 10: 1405067233
ISBN 13: 9781405067232
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