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Synopsis
Seeing is believing: look at the pictures and lose weight - permanently! Dr Shapiro explains why 'going on a diet' is a bad idea: every dieter is looking for the miraculous moment when they reach target weight and can start eating 'normally' again. The key cause of unwanted weight gain is eating without thinking. It doesn't take much to make us aware of what we're eating, but sometimes we have to see it to believe it. - Clear pictures of calorie-counted portions help you make informed choices about everything you eat - Stop depriving yourself, stop feeling guilty - and stop dieting - Change your relationship with food for ever
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About the Author
Dr Howard M Shapiro specialises in weight control for all age groups. He received national attention in the USA by helping men and women in the New York City Police Department and Fire Department slim down with Food Awareness Training.
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Picture Perfect Weight Loss: The Visual Programme for Permanent Weight Loss
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # G03E-02775
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Picture Perfect Weight Loss : The Visual Programme for Permanent Weight Loss
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Rodale Press, Incorporated, 2003
ISBN 10: 1405033355
ISBN 13: 9781405033350
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38464603-20
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Picture Perfect Weight Loss : The Visual Programme for Permanent Weight Loss
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1405033355I3N00
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Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "
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Paperback. Condition: Very Good. Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss " This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781405033350
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Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "
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Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev8662026921
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Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "
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Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "
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Pan Macmillan, United Kingdom, London, 2003
ISBN 10: 1405033355
ISBN 13: 9781405033350
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Seeing is believing: look at the pictures and lose weight - permanently! Dr Shapiro explains why 'going on a diet' is a bad idea: every dieter is looking for the miraculous moment when they reach target weight and can start eating 'normally' again. The key cause of unwanted weight gain is eating without thinking. It doesn't take much to make us aware of what we're eating, but sometimes we have to see it to believe it. - Clear pictures of calorie-counted portions help you make informed choices about everything you eat - Stop depriving yourself, stop feeling guilty - and stop dieting - Change your relationship with food for ever. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR000905565
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Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781405033350
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Picture Perfect Weight Loss : The Visual Programme for Permanent Weight Loss
Published by
Rodale Press, Incorporated, 2003
ISBN 10: 1405033355
ISBN 13: 9781405033350
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38773110-6
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