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The Lance Armstrong Performance Program (Rodale): The training, strengthening and eating plan behind the world's greatest cycling victory - Softcover
Synopsis
In 1999 Lance Armstrong staged what many consider the most dramatic comeback in sports history, winning the Tour de France just three years after his body was ravaged by cancer. He has gone on to win the event three more times. His courage and determination are legendary but it took more than Lance himself to make it all happen: there is also the program, presented here so you can follow it too. In this book you'll find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling. Whether you are a novice or a pro you to can ride the same path as Lance to achieve your personal best.
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About the Author
Lance Armstrong, cycling supremo, and Chris Carmichael, his coach and a U.S. Olympic Committee Coach of the Year, with Peter Joffre Nye, author of cycling books and articles.
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The Lance Armstrong Performance Program : The Training, Strengthening, and Eating Plan Behind the World's Greatest Cycling Victory
Published by
Macmillan Publishers Limited, 2006
ISBN 10: 1405021020
ISBN 13: 9781405021029
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The Lance Armstrong Performance Program: The Training, Strengthening and Eating Plan Behind the World's Greatest Cycling Victory
Published by
Rodale International Ltd, 2003
ISBN 10: 1405021020
ISBN 13: 9781405021029
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The Lance Armstrong Performance Program: The Training, Strengthening and Eating Plan Behind the World's Greatest Cycling Victory
Published by
Rodale International Ltd, 2003
ISBN 10: 1405021020
ISBN 13: 9781405021029
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The Lance Armstrong Performance Program : The Training, Strengthening, and Eating Plan Behind the World's Greatest Cycling Victory
Published by
Macmillan Publishers Limited, 2006
ISBN 10: 1405021020
ISBN 13: 9781405021029
Used
Softcover
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