Items related to The Kickboxing Handbook (Martial Arts)

The Kickboxing Handbook (Martial Arts)

Ritschel, John

 
9781404213951: The Kickboxing Handbook (Martial Arts)

Synopsis

Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self-defense, and increase confidence. Your readers will look at how the sport has developed, and learn what they need to get started. This book demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are explained using step-by-step photography and accessible narration. Ideal for beginners and more experienced kickboxers, this handbook is an enjoyable and practical reference guide.

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