Items related to Swiss Ball Core Workout
Synopsis
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ballwhich comes in sizes from 18 to 30 inchesstimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain. The wide choice of routinesall of which include strength and cardioprovide an exciting change from traditional weight training. Fitness buffs will get resultsand have a ball!
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Product Description
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Synopsis
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain. The wide choice of routines - all of which include strength and cardio - provide an exciting change from traditional weight training. Fitness buffs will get results...and have a ball!
"About this title" may belong to another edition of this title.
Search results for Swiss Ball Core Workout
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Swiss Ball Core Workout
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Seller Inventory # 1402742142-2-37411588
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Swiss Ball Core Workout
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 00105180557
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Swiss Ball Core Workout
Published by
Union Square & Co. (edition First Edition), 2007
ISBN 10: 1402742142
ISBN 13: 9781402742149
Used
Paperback
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1402742142-8-1
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Swiss Ball Core Workout
Published by
Sterling Publishing Co., Inc., 2007
ISBN 10: 1402742142
ISBN 13: 9781402742149
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Seller Inventory # 48969369-6
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Swiss Ball Core Workout
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Seller Inventory # CIN1402742142G
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Swiss Ball Core Workout
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.1402742142.G
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Swiss Ball Core Workout
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1402742142I2N00
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Swiss Ball Core Workout
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1402742142I2N00
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Swiss Ball Core Workout
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_436314135
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Swiss Ball Core Workout
Seller: Archives Books, Inc., Edmond, OK, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No markings. Historic Oklahoma Bookstore on Route 66. Packages shipped daily, Mon-Friday. Seller Inventory # mon0000679895