Pilates For Core Strength: A Step-by-step Guide: Improve Core Strength And Stability, 30-minute Workouts (Health) - Softcover
Synopsis
Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength and stability, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal strength, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type. Just one of the 30-minute programs a day can make a big difference.
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Health Series: Pilates for Core Strength
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_339142963
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Pilates for Core Strength : A Step-by-Step Guide - Improve Core Strength and Stability - 30-Minute Workouts
Published by
Sterling Publishing Co., Inc., 2005
ISBN 10: 140271971X
ISBN 13: 9781402719714
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 1301024-6
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Health Series: Pilates for Core Strength
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G140271971XI3N00
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Health Series: Pilates for Core Strength
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G140271971XI3N00
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Health Series: Pilates for Core Strength
Seller: Eatons Books and Crafts, Owatonna, MN, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Hardcover, no jacket, in Very Good to Fine condition, there are no stamps writing or marks, white spiral binding inside, old barcode stickers on the front and back, no other flaws to note, nice shape, Seller Inventory # 076033
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HEALTH SERIES: PILATES FOR CORE
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. New. In shrink wrap. Looks like an interesting title! 1.5. Seller Inventory # Q-140271971X