Items related to Strength Training for Muscle Development (Health)
Synopsis
It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.
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- PublisherMain Street Pr
- Publication date2005
- ISBN 10 1402719701
- ISBN 13 9781402719707
- BindingSpiral-bound
- Number of pages160
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Health Series: Strength Training for Muscle Development
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Sterling Publishing Co., Inc., 2005
ISBN 10: 1402719701
ISBN 13: 9781402719707
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Health Series: Strength Training for Muscle Development
Published by
Sterling Publishing Co., Inc., 2005
ISBN 10: 1402719701
ISBN 13: 9781402719707
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Spiral-bound. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.55. Seller Inventory # G1402719701I4N00
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Strength Training for Muscle Development (Health)
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Strength training for muscle development : a step-by-step guide, improve your strength, 20-minute workouts
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Health Series: Strength Training for Muscle Development
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Health Series: Strength Training for Muscle Development
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