Synopsis
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
- Learning to Own the Cause of Your Anger
- Anger and Lack of Communication in Relationships
- Reducing Anxiety by Giving Up the Social Anxiety Game
- Misery as Anger
- Self-Control by Self-Attack
- Learning to Use Your Will without Anger
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About the Author
Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1402203357I3N00
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1402203357I3N00
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: Mad Hatter, West Kelowna, BC, Canada
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Condition: New. U.S.A.: Sourcebooks, 2004. New. 8vo - over 7¾ - 9¾" tall. Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles 176 pp. Seller Inventory # 005309
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The Anger Habit Workbook: Proven Principles To Calm The Stormy Mind
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Paperback. Condition: Brand New. 1st edition. 176 pages. 7.75x5.75x0.50 inches. In Stock. Seller Inventory # 1402203357
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1402203357