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Synopsis
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
- Learning to Own the Cause of Your Anger
- Anger and Lack of Communication in Relationships
- Reducing Anxiety by Giving Up the Social Anxiety Game
- Misery as Anger
- Self-Control by Self-Attack
- Learning to Use Your Will without Anger
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About the Author
Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1402203357I3N00
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1402203357I3N00
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1402203357I3N00
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1402203357I3N00
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085652059
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # B19L-01259
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1402203357.A
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_480320464
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1402203357.VG
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
Seller: Mad Hatter, West Kelowna, BC, Canada
Seller rating 5 out of 5 stars
Condition: New. U.S.A.: Sourcebooks, 2004. New. 8vo - over 7¾ - 9¾" tall. Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles 176 pp. Seller Inventory # 005309