Items related to Independence for Life: The Complete Guide to Building...
Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50 - Softcover
Synopsis
Losing muscle, flexibility and mobility after 50 is not inevitable! This book guides you through creating a personalized, fully guided plan for building strength, balance, flexibility, and bone density.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow, science-backed strategies to restore mobility and prevent further decline. This book gives you the tools to build a sustainable plan and move with greater ease, whatever your current fitness level. Readers are guided through a self-assessment and suggested exercises (all under 20 minutes) which are highly adaptable--the reader chooses how many exercises to do, how often, and when. Each chapter focuses on a key area of mobility, including common causes of decline, simple tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility, and real-life stories from Will's clinic to inspire and motivate. You'll learn how to:- Build muscle strength for lifelong independence
- Reclaim mobility and move with confidence
- Restore balance to prevent falls
- Maximize bone health to stay resilient
- Ease arthritis pain and reduce stiffness
- Resolve back pain to improve posture
- Release shoulder stiffness and increase flexibility
- Enhance hip mobility for better range of motion
- Strengthen your knees to stay active
- Stabilize your ankles for improved balance
"synopsis" may belong to another edition of this title.
About the Author
Will Harlow is a physiotherapist with a mission to help over‐50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.3 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.
"About this title" may belong to another edition of this title.
Search results for Independence for Life: The Complete Guide to Building...
Seller Image
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Seller: My DuNuggets Store, Sanford, FL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 is the latest book from Will Harlow, physiotherapist and over-50s health specialist, published by Hay House UK in 2026. Following his Sunday Times bestselling Thriving Beyond Fifty, Harlow presents a 416-page guide built around his Four Pillars of Independence - strength, mobility, balance, and skeletal health - aimed at adults who want to age on their own terms. The book opens with self-assessments that help readers identify their starting point, then guides them through targeted exercises and science-backed strategies to build muscle safely, improve coordination, reduce fall risk, protect bone density, and manage pain. Rather than offering a one-size-fits-all fix, the method is designed to produce a structured, personalized weekly routine that evolves as the reader progresses. Harlow, who has built a large following through his YouTube channel, writes in a clear and practical register aimed at people who may never have trained before as well as those returning to exercise after injury or long absence. The book sits at the intersection of self-help, health, fitness, and the physiology of ageing - useful for anyone in or approaching their fifties and beyond who is looking for a comprehensive, whole-body plan rather than isolated remedies. Seller Inventory # BMC26269o8v4
Stock Image
Independence for Life : The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 50393238-n
Seller Image
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 (Paperback or Softback)
Published by
Hay House UK Ltd 5/26/2026, 2026
ISBN 10: 1401998542
ISBN 13: 9781401998547
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50. Book. Seller Inventory # BBS-9781401998547
Stock Image
Independence for Life : The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 50393238
Stock Image
Independence for Life (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesnt have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence strength, mobility, balance and skeletal health. First, youll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnt about fixing one issue at a time its about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, youll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.Youll learn how to:Build muscle and stability safely at any age, even if youve never trained before. Improve balance and coordination to prevent falls and move with confidence.Protect and strengthen your bones to reduce the risk of fracture.Maintain and restore mobility with targeted stretching and movement routines.Reduce pain so you can stay active and get back to doing the things you love.Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises its your complete guide to building a clear, personalized roadmap for ageing well. Youre not too old and its never too late you just havent had the right plan. Until now. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781401998547
Stock Image
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781401998547
Seller Image
Independence for Life
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to:Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence.Protect and strengthen your bones to reduce the risk of fracture.Maintain and restore mobility with targeted stretching and movement routines.Reduce pain so you can stay active and get back to doing the things you love.Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now. Seller Inventory # LU-9781401998547
Stock Image
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Seller: Massive Bookshop, Erving, MA, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: New. Seller Inventory # 9781401998547
Stock Image
Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Seller: Books Puddle, Woodside, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 26404589082
Seller Image
Independence for Life
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to:Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence.Protect and strengthen your bones to reduce the risk of fracture.Maintain and restore mobility with targeted stretching and movement routines.Reduce pain so you can stay active and get back to doing the things you love.Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now. Seller Inventory # LU-9781401998547
Buy New
£ 26.75
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 8 available