Connected Fates, Separate Destinies: Using Family Constellations Therapy to Recover from Inherited Stories and Trauma - Hardcover

Selenee, Marine

Hardcover

ISBN 10: 140196205X ISBN 13: 9781401962050

Publisher: Hay House Inc, 2021

Synopsis

Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story. Family Constellations begins with the premise: it did not start with me. Rather than focus on childhood conflicts, as so much of traditional therapy does, it focuses instead on how historical traumas reverberate through what it calls a "family system". Family Constellations posits many of us become "entangled" with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure and even illness and addiction in an attempt to "redo" the past and "fix" our families. In this book, you will learn how to: · Recognize family system patterns and disrupt them · Heal the inner child and parent the adult self · Release limiting beliefs and behaviours · Dissolve trauma bonds that entangle you with the past · Reconcile the past and the present, for a whole and integrated self · Arrive at a place of personal peace within the family system · Craft future-facing narratives that empower them to live authentically Affirmations and exercises punctuate every chapter, created to help you actively engage with and experience the benefits of Family Constellations in a concrete and real way, for deep healing and lasting change.

About this title

About the Author

Marine Sélénée was born in Brittany and raised in Paris. She earned her certification as a Family Constellations facilitator at the Bert Hellinger Institute, under the mentorship of Suzi Tucker, as well as Mark Wolynn in Miami. Since 2014, she has had her own Family Constellations practice. www.marineselenee.com

Edition details

• Publisher: Hay House Inc
• Publication date: 2021
• Language: English
• ISBN 10: 140196205X
• ISBN 13: 9781401962050
• Binding: Hardcover
• Number of pages: 240