KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Softcover
Synopsis
In this in-depth yet accessible guide, bestselling author Dr Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and fits perfectly with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why this method works, drawing on the latest science as well as the authors' decades of research and clinical experience. Readers will discover: - how our food is making us sick and what we can do about it - what stem cell activation is and how fasting affects it - why the cyclical ketogenic diet with fasting is different from the conventional keto diet - how fasting can help treat diseases from diabetes to fatty liver disease to Alzheimer's
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About the Author
Dr Joseph Mercola is a passionate advocate of natural medicine and the creator of the world's most visited natural health website. He is the New York Times bestselling author of Effortless Healing, The No-Grain Diet and Fat for Fuel. He has appeared on CNN, Fox News, ABC News, the TODAY show, Washington Unplugged and The Dr Oz Show. www.mercola.com
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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KetoFast: Rejuvenate Your Heal
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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