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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom - Hardcover
Synopsis
'[Will] change how you approach your health and mental wellbeing.' - Sarah Gottfried, author of The Hormone Cure.
With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away.
Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.
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About the Author
Kelly Brogan, MD is a holistic women's health psychiatrist, author of the New York Times bestselling book A Mind of Your Own (ISBN 9780008128005) and the children's book A Time for Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is board-certified in psychiatry, psychosomatic medicine and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Kelly is a certified KRI Kundalini Yoga teacher and a mother of two. www.kellybroganmd.com
"About this title" may belong to another edition of this title.
- PublisherHay House Inc
- Publication date2019
- ISBN 10 1401956823
- ISBN 13 9781401956820
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages352
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
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ISBN 10: 1401956823
ISBN 13: 9781401956820
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Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Published by
Hay House, Incorporated, 2019
ISBN 10: 1401956823
ISBN 13: 9781401956820
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Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Published by
Hay House, Incorporated, 2019
ISBN 10: 1401956823
ISBN 13: 9781401956820
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
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ISBN 10: 1401956823
ISBN 13: 9781401956820
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
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Paperback. Condition: Very Good. '[Will] change how you approach your health and mental wellbeing.' - Sarah Gottfried, author of The Hormone Cure. With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away. Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010982304
Quantity: 8 available
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Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Published by
Hay House, Incorporated, 2019
ISBN 10: 1401956823
ISBN 13: 9781401956820
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Hardcover
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Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Published by
Hay House, Incorporated, 2019
ISBN 10: 1401956823
ISBN 13: 9781401956820
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 18708390-75
Quantity: 1 available