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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Hardcover
Synopsis
We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
- How our food is making us sick and what we can do about it
- The physiology and mechanisms of fasting, including stem cell activation
- How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet
- How fasting works and how safe it is for you
- How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects
- How to monitor your progress with lab tests
- And much more
"This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
"synopsis" may belong to another edition of this title.
About the Author
Dr Joseph Mercola is a passionate advocate of natural medicine and the creator of the world's most visited natural health website. He is the New York Times bestselling author of Effortless Healing, The No-Grain Diet and Fat for Fuel. He has appeared on CNN, Fox News, ABC News, the TODAY show, Washington Unplugged and The Dr Oz Show. www.mercola.com
"About this title" may belong to another edition of this title.
- PublisherHay House Inc
- Publication date2019
- ISBN 10 1401956793
- ISBN 13 9781401956790
- BindingHardcover
- LanguageEnglish
- Number of pages216
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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Hay House Inc 30/04/2019, 2019
ISBN 10: 1401956793
ISBN 13: 9781401956790
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Seller: Goldstone Books, Llandybie, United Kingdom
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Hardcover. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0007478849
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Published by
Hay House Inc 30/04/2019, 2019
ISBN 10: 1401956793
ISBN 13: 9781401956790
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KetoFast : Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
Published by
Hay House, Incorporated, 2019
ISBN 10: 1401956793
ISBN 13: 9781401956790
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KetoFast : Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
Published by
Hay House, Incorporated, 2019
ISBN 10: 1401956793
ISBN 13: 9781401956790
Used
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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Hay House Inc, United States, Carlsbad, 2019
ISBN 10: 1401956793
ISBN 13: 9781401956790
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: - How our food is making us sick and what we can do about it - The physiology and mechanisms of fasting, including stem cell activation - How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet - How fasting works and how safe it is for you - How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects - How to monitor your progress with lab tests - And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009863969
Quantity: 10 available
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KetoFast : Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
Published by
Hay House, Incorporated, 2019
ISBN 10: 1401956793
ISBN 13: 9781401956790
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 18271294-6
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