Synopsis
Includes a 30-day program!
A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.
This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life.
In these pages, you'll find:
- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
- Drew's signature 30-Day Keto Cleanse to jump-start your journey
- A second-phase plan for living keto long-term
- More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
- Easy-to-follow exercise routines
- Supportive strategies for a journey of true transformation - in body, mind, and spirit
Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.
"synopsis" may belong to another edition of this title.
About the Author
Health and fitness expert Drew Manning is the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit To Fat To Fit and the host of The Fit2Fat2Fit Experience podcast. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on numerous media outlets. keto.fit2fat2fit.com
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Complete Keto: A Guide to Transforming Your Body and...
Stock Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088221666
Stock Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00095291426
Seller Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1401956262.G
Stock Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Fair. Seller Inventory # 1401956262-4-35472628
Stock Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. Seller Inventory # 1401956262-3-31337043
Seller Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.C3MM
Seller Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: MERS Goodwill-Kansas City, Blue Springs, MO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Seller Inventory # WMEKV.1401956262.G
Stock Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_428360471
Stock Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401956262I4N00
Stock Image
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401956262I4N00