Bright Line Eating: The Science of Living Happy, Thin, and Free - Hardcover

Peirce Thompson Ph.D. PhD, Susan

Hardcover

ISBN 10: 1401952534 ISBN 13: 9781401952532

Publisher: Hay House Inc, 2017

Synopsis

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It's because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"-clear, unambiguous, boundaries-Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating-from weight loss to maintenance and beyond-and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

About this title

About the Author

Susan Peirce Thompson, Ph.D., is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. Based on cutting-edge research that explains how the brain blocks weight loss, Bright Line Eating teaches people how to get their brain on board so they can live Happy, Thin, and Free. She lives in Pittsford, New York with her husband David and their three daughters Zoe, Alexis, and Maya.
Websites: http://SusanPeirceThompson.com and http://BrightLineEating.com

Edition details

• Publisher: Hay House Inc
• Publication date: 2017
• Language: English
• ISBN 10: 1401952534
• ISBN 13: 9781401952532
• Binding: Hardcover
• Number of pages: 320