Items related to Eat Real Food: Simple Rules for Health, Happiness,...
Synopsis
Leave the complicated fad diets behind and get back to the basics with this friendly guide to eating better, feeling better, and living better
Eating healthy doesn't have to be complicated or confusing, but sometimes even the most health-conscious of us feel overwhelmed by the amount of information and advice available. Eat Real Food takes things back to the basics, guiding you to make simple, positive dietary choices so that you aren’t tempted to give up on your health goals. At the core of this approach are the “Flexi Five”—the five healthy food groups that are most important for keeping your brain and body balanced and happy. They are:
· Green leafy vegetables
· Whole grains
· Healthy fats
· Natural sweeteners
· Superfoods
Nutrition teacher and foodie Julie Montagu introduces you to the superheroes in each of these different food groups. You will learn about how best to prepare them, what nutritional benefits they offer, and how you can incorporate them into your daily diet—whether you're at home or on the go. And the advice doesn’t stop there. In addition to delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses.
Eat Real Food proves that you can have boundless energy and glowing health—you just need to give your body the food and attention it craves and deserves. It really is that simple!
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About the Author
Julie Montagu is a yoga and nutrition teacher at London's top studios, star of the recent US Bravo show Ladies of London, the brains behind the new online nutrition course the Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, she is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep. www.juliemontagu.com
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Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You>can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple. Seller Inventory # 00098401311
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Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Z00A-00595
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Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy
Seller: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469256743
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Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.1401948898.G
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Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401948898I3N00
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Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401948898I2N00
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Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478409345
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Eat Real Food: Simple Rules for Health, Happiness, and Unstoppable Energy
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You>can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple. Seller Inventory # CIN1401948898G