CALM* - Softcover

Marek, Denise

Softcover

ISBN 10: 140194356X ISBN 13: 9781401943561

Publisher: Hay House, 2006

Synopsis

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it? In "CALM, "Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategies to "immediately "reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind.
Based on Denise Marek's "From Worrier to Warrior "seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you've been, or what you're going through, apply the practical steps in this book and you too will stop worrying. "CALM" is the key to reconnecting with the inner peace you desire and deserve.

About this title

From the Back Cover

If there was a way that you could stop worrying and truly move forward in your life, wouldn't you want to know about it? In Calm, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you eliminate self-limiting beliefs and develop greater inner peace. You'll also discover strategies to immediately reduce anxiety, put an end to 'What if ...' thinking, let go of the need for perfection, and finally stop obsessing about what others think of you.

Based on Denise's From Worrier to Warrior seminar, the techniques in this book have already been shown to be effective for thousands of women. No matter who you are,where you've been or what you're going through, if you apply the practical steps within these pages, you too will stop worrying.

Calm is the key to reconnecting with the inner peace you desire and deserve!

Denise Marek is known as 'the Worry Management Expert'. An international speaker and television personality, she has helped thousands of women transform their feelings of worry into feelings of inner peace. She lives in Ontario, Canada, with her husband and two daughters. www.denisemarek.com
Category: Personal Development
Cover Design: Leanne Siu
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About the Author

Denise Marek is known as The Worry Management Expert.” An international speaker and television personality, she has helped thousands of women transform their feelings of worry into feelings of inner peace. In June 2001, Denise earned the coveted Toastmasters International Accredited Speaker Award for Professionalism and Outstanding Achievements in Public Speaking. For more information, visit:www.denisemarek.com. This is Denise’s first book.

Edition details

• Publisher: Hay House
• Publication date: 2006
• Language: English
• ISBN 10: 140194356X
• ISBN 13: 9781401943561
• Binding: Paperback
• Number of pages: 242