Synopsis
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We’ve forgotten how to be in “right relationship” with one of the greatest pleasures we have in life: eating. As a result, we’re fatter than ever and more stressed out about being fat!
In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from” having gained and lost a tribe of people.” She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you’re doing it!
"synopsis" may belong to another edition of this title.
About the Author
Loretta LaRoche is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Lighten Up!: The Authentic and Fun Way to Lose Your...
Stock Image
Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00030562626
Stock Image
Lighten Up! : The Authentic and Fun Way to Lose Your Weight and Your Worries
Published by
Hay House, Incorporated, 2009
ISBN 10: 1401921574
ISBN 13: 9781401921576
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 15717389-75
Stock Image
Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401921574I4N00
Stock Image
Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401921574I4N00
Stock Image
Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401921574I4N00
Stock Image
Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401921574I4N00
Stock Image
Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1401921574