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The Healing Power of Nature Foods: 50 Revitalizing SuperFoods & Lifestyle Choices to Promote Vibrant Health: 50 Revitalizing SuperFoods and Lifestyle Choices That Promote Vibrant Health - Softcover
Synopsis
Think health, whole foods, and simple lifestyle choices...that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the 'HOT' 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. PLUS: Susan brings you easy-to-prepare, nutritious, delicious recipes!
"synopsis" may belong to another edition of this title.
Synopsis
While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the 50 super foods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. Also included are easy-to-prepare nutritious, delicious recipes.
About the Author
Susan Smith Jones, Ph.D., has authored a variety of audio programs, 17 books, and hundreds of magazine articles.
For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and is internationally renowned as a holistic health consultant and motivational speaker to corporate and community groups.
As a frequent guest on radio and television talk shows, Susan enthusiastically shares her wisdom and expertise on simple ways to create vibrant health and live a balanced, peaceful life.
"About this title" may belong to another edition of this title.
- PublisherHay House
- Publication date2007
- ISBN 10 1401912400
- ISBN 13 9781401912406
- BindingPaperback
- LanguageEnglish
- Number of pages176
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The Healing Power of Nature Foods : 50 Revitalizing Superfoods and Lifestyle Choices That Promote Vibrant Health
Published by
Hay House, Incorporated, 2007
ISBN 10: 1401912400
ISBN 13: 9781401912406
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The Healing Power of Nature Foods : 50 Revitalizing Superfoods and Lifestyle Choices That Promote Vibrant Health
Published by
Hay House, Incorporated, 2007
ISBN 10: 1401912400
ISBN 13: 9781401912406
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