The Complete Book of Core Training: The Definitive Resource for shaping and strenghening the "Core" - The Muscles of the Abdomen, Butt, Hips, and Lower back - Softcover
Synopsis
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training.
From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
"synopsis" may belong to another edition of this title.
About the Author
Kurt Brungardt is one of America's top personal trainers and fitness writers. The author of eight books, he has appeared on the Today show, Good Morning America, and more, and has repeatedly been featured in Men's Health, Vogue, Newsweek, The Wall Street Journal, USA Today, and The New York Times. He is also the host and writer of the bestselling video Abs of Steel for Men.
Mike Brungardt is the Strength and Conditioning Coach for the San Antonio Spurs. During his tenure, the Spurs have won three NBA championships and have had three league MVPs. He has also served as President of the NBA Strength Coaches Association. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp, and has written for The Austin American Statesman.
Brett Brungardt is the Strength and Conditioning Coach for the University of Washington. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp. He has also been a strength and conditioning coach with the University of Kentucky and in the NBA with the Dallas Mavericks. He has a Master's Degree in Exercise Science from the University of Houston, and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
"About this title" may belong to another edition of this title.
Search results for The Complete Book of Core Training: The Definitive...
Stock Image
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00095220184
Stock Image
The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
Published by
Grand Central Publishing, 2006
ISBN 10: 1401307884
ISBN 13: 9781401307882
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5433572-6
Stock Image
The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
Published by
Grand Central Publishing, 2006
ISBN 10: 1401307884
ISBN 13: 9781401307882
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 11634908-6
Stock Image
The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
Published by
Grand Central Publishing, 2006
ISBN 10: 1401307884
ISBN 13: 9781401307882
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5433572-6
Stock Image
The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
Published by
Grand Central Publishing, 2006
ISBN 10: 1401307884
ISBN 13: 9781401307882
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 7872798-6
Seller Image
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1401307884.G
Stock Image
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. NOT AVAILABLE FOR SHIPMENT OUTSIDE OF THE UNITED STATES. Seller Inventory # J14B-03092
Stock Image
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448769286
Seller Image
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1401307884.VG
Stock Image
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_449928152