"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Book Description Condition: New. Book is in NEW condition. 0.49. Seller Inventory # 1400078407-2-1
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1400078407
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.49. Seller Inventory # 353-1400078407-new
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1400078407
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1400078407
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1400078407
Book Description Condition: new. Seller Inventory # FrontCover1400078407
Book Description Paperback. Condition: Brand New. reprint edition. 317 pages. 8.25x5.50x1.00 inches. In Stock. Seller Inventory # __1400078407
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1400078407
Book Description Paperback. Condition: new. Paperback. In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more. Wise, direct, and very useful, "What You Can Change and What You Can't" will help anyone who seeks to change. In this hope-filled guide, the bestselling author of "Learned Optimism" gives readers the skills to change what they can and the ability to cope with what they can't. The psychologist also pinpoints the techniques and therapies that work for each condition, from anxiety to alcoholism. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781400078400