Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours - Softcover
Synopsis
Bestselling author of Wheat Belly and Super Gut continues his cutting edge research on the problems with the modern diet and how we can take our health into our own hands by restoring the factors we've lost.
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About the Author
WILLIAM DAVIS, MD, is a cardiologist and the #1 New York Times bestselling author of the Wheat Belly series of books, as well as Undoctored and Super Gut. Dr. Davis is also the chief medical officer at Realize Therapeutics Corp., which he cofounded to explore how the new science of the microbiome can improve health and appearance, including body composition. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of SUPER Body.
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Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
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Super Body
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Hodder and Stoughton, GB, 2025
ISBN 10: 1399740504
ISBN 13: 9781399740500
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You've been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss drugs such GLP-1 agonists, and bariatric procedures are effective solutions for weight loss. They are NOT, nothing more than Ponzi schemes with upfront benefits, long-term disasters. Conventional weight-loss solutions are effective in the short-term but are plagued by serious problems, including virtually guaranteed weight regain over time. Muscle mass is the critical determinant of weight and provides vigor, youthfulness, and overall health. When we diet, lost muscle is regained as fat, leaving us in worse shape than before.In SUPER Body, Dr. William Davis, MD, bestselling author of Wheat Belly and Super Gut, reveals how we can restore our health and youthful contours by returning to ancestral nutrition practices, restoring beneficial microbes, and taking synergistic supplements. The solution to losing weight lies not in pharmaceuticals or procedures but rather in restoring factors lost from the modern human life experience, specifically microbes lost due to overexposure to antibiotics and other factors, and the restoration of nutrients lost due to misguided dietary advice. Complete with a three-week program to help kick-start your journey, and including easy-to-make recipes to enhance your efforts, SUPER Body will show you how to lose the weight naturally and permanently while restoring your youthful shape and body contours. Seller Inventory # LU-9781399740500
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Super Body (Paperback)
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Paperback. Condition: new. Paperback. Modern weight loss drugs may seem like a miracle cure, but they actually cost us our long-term health, reducing our muscle mass which is vital for youthful vigour, mobility and overall health. When we lose weight this way we gain it back as fat - whether through yo-yo dieting or Ozempic - and end up in worse shape than before.Dr Davis argues that the solutions to weight management, and our overall health, lie in restoring the natural situation to which we as human beings are genetically programmed. In SUPER BODY, he shows you the natural, easy strategies which will help you lose weight safely and effortlessly, including: *Wheat/grain elimination - to decrease appetite, stabilise blood sugar and reduce inflammation and 'leaky gut'. *Sugar elimination - to reduce insulin levels and improve insulin sensitivity for long-term weight management. *Addressing common nutrient deficiencies that contribute to insulin resistance. Drawing on his own groundbreaking research into the 'Gut/Muscle Axis', Dr Davis will show you how to restore your long-term health through diet, microbes and supplements, leading to improved mood, enhanced athletic performance, better sleep and heightened immunity. Bestselling author of Wheat Belly and Super Gut continues his cutting edge research on the problems with the modern diet and how we can take our health into our own hands by restoring the factors we've lost. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781399740500
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Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
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Super Body
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Super Body: A 3-Week Program To Harness The New Science Of Body Composition And Restore Your Youthful Contours
Published by
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ISBN 10: 1399740504
ISBN 13: 9781399740500
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Super Body: How the Modern Diet Stole Our Youthful Health and Vigour and How to Get it Back
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781399740500
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