The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025 - Softcover

Roycroft-Davis, Sandra

Softcover

ISBN 10: 1399731130 ISBN 13: 9781399731133

Publisher: Yellow Kite, 2025

Synopsis

Retrain your brain using behavioural change strategies to lose weight and keep it off

About this title

About the Author

Sandra Roycroft-Davis, DipCogHyp, MPNLP, HPD, is a Harley Street weight loss and behavioural change specialist, who founded ThinkingSlimmer.com and created the highly-successful Slimpod programme. Sandra has a deep personal knowledge of the problems of being overweight; as a teenager, she was bullied at school and called Miss Piggy. Fourteen years ago she put her unique weight loss method online, so far empowering more than 300,000 people worldwide to create a new relationship with food. Sandra commissioned the world's first clinical trials into the use of unconscious persuasion for weight loss, and presented the results at the annual conference of the British Journal of General Practice and to public healthcare conferences in Dubai, Milan and Prague. Sandra worked with Tameside NHS in Manchester to create the UK's first sugar-free hospital restaurant, helping them to win a coveted NHS award. She has appeared in Channel 4's How To Lose Weight Well series, on an ITV Tonight special, and features regularly in newspapers and magazines.

From the Back Cover

This book is not just about weight loss-it's about reclaiming control over your mind, body and life. After 20 years working in behavioural science and therapy, I've seen first-hand how deeply our relationship with food is connected to our emotions, habits and sense of self-worth.


In The Weight's Over, I take you on a journey of self-discovery and empowerment, where lasting change is finally within reach. I show you how to break free from unhealthy patterns, overcome emotional eating, and develop a mindset rooted in self-compassion and resilience.


With the right tools, you'll learn to listen to your body, manage stress, and make better eating and lifestyle choices. The power has always been within you-now it's time to unlock it.


Sandra x

Edition details

• Publisher: Yellow Kite
• Publication date: 2025
• Language: English
• ISBN 10: 1399731130
• ISBN 13: 9781399731133
• Binding: Paperback
• Number of pages: 272