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The Runner’s Guide to Menopause: Your essential toolkit for strong, happy and healthy training - Softcover
Synopsis
Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.
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About the Author
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
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The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training
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The Runners Guide to Menopause Your Essential Toolkit for Strong Happy and Healthy Training
Published by
Bloomsbury Publishing PLC, 2026
ISBN 10: 1399423851
ISBN 13: 9781399423854
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? You?re not alone. If symptoms are making running harder, or stopping you from starting, don?t give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much?- How can I get back to running like I used to?This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time. Seller Inventory # 00109603900
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The Runners Guide to Menopause Your Essential Toolkit for Strong Happy and Healthy Training
Published by
Bloomsbury Publishing PLC, 2026
ISBN 10: 1399423851
ISBN 13: 9781399423854
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? You?re not alone. If symptoms are making running harder, or stopping you from starting, don?t give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much?- How can I get back to running like I used to?This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time. Seller Inventory # CIN1399423851G
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Runner?s Guide to Menopause : Your Essential Toolkit for Strong, Happy and Healthy Training
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The Runner's Guide to Menopause
Published by
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423851
ISBN 13: 9781399423854
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Paperback. Condition: New. Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much?- How can I get back to running like I used to?This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time. Seller Inventory # LU-9781399423854
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Runner?s Guide to Menopause : Your Essential Toolkit for Strong, Happy and Healthy Training
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The Runner's Guide to Menopause
Published by
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423851
ISBN 13: 9781399423854
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Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much?- How can I get back to running like I used to?This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time. Seller Inventory # LU-9781399423854
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The Runnerââ â¢s Guide to Menopause: Your essential toolkit for strong, happy and healthy training
Published by
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ISBN 10: 1399423851
ISBN 13: 9781399423854
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Paperback. Condition: Very Good. NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? Youre not alone. If symptoms are making running harder, or stopping you from starting, dont give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has all my energy gone? - Will HRT help my running? - Why am I sweating so much?- How can I get back to running like I used to?This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014992157
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