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Synopsis
A beginner's guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
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About the Author
Sabrina Pace-Humpreys is a fitness professional and ultra-runner. She is co-founder of Black Trail Runners and leads the Gloucestershire running community Stroud Mums on the Run. Sabrina co-hosts a podcast for Black Trail Runners called The Checkpoint. In this podcast she interviews a host of well-known black people from the world of sport, art, literature, and music. She has also featured in the Observer and on the cover of Runner's World.
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Start Where You Are: The Beginnerâs 5k Running Guide for Women
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Start Where You Are: The Beginner?s 5k Running Guide for Women
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Start Where You Are : The Beginner?s 5k Running Guide for Women
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Start Where You Are
Published by
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
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Paperback. Condition: New. 'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER'Like having your best friend and coach in your ear' - RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.Includes:- an easy to follow, 10-week training plan to get you to 5k- technique and safety advice- strength and conditioning exercises to support your running- advice on running through your menstrual cycles and menopause- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey. Seller Inventory # LU-9781399423311
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Start Where You Are
Published by
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. 'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER'Like having your best friend and coach in your ear' - RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.Includes:- an easy to follow, 10-week training plan to get you to 5k- technique and safety advice- strength and conditioning exercises to support your running- advice on running through your menstrual cycles and menopause- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey. Seller Inventory # LU-9781399423311
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Start Where You Are
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Start Where You Are : The Beginner?s 5k Running Guide for Women
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Start Where You Are: The Beginner's 5k Running Guide for Women
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paperback. Condition: Very Good. Start Where You Are: The Beginner's 5k Running Guide for Women This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781399423311
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Start Where You Are (Paperback)
Published by
Bloomsbury Publishing PLC, London, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
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Paperback. Condition: new. Paperback. 'A joyful reminder that you don't have to be a runner to start - just start where you are' JENNI FALCONER'Like having your best friend and coach in your ear' RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.Includes: an easy to follow, 10-week training plan to get you to 5k technique and safety advice strength and conditioning exercises to support your running advice on running through your menstrual cycles and menopause expert nutrition advice, heath tips and motivational ideas to keep you on your running journey. A beginners guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781399423311
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Start Where You Are
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781399423311
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