My Angry Book: A Picture Book on Understanding and Managing Emotions (My Feelings) - Hardcover

Head, Honor

Hardcover

ISBN 10: 139885994X ISBN 13: 9781398859944

Publisher: Arcturus Editions, 2026

Synopsis

In this heartfelt hardback picture book, children can go on a journey with little Panda as she experiences feeling sulky, grumpy, and angry, and learns to navigate these emotions.

Experiencing an extreme emotion such as anger can be very scary for young children. They may feel out-of-control and panicked. My Angry Book guides children through these difficult feelings and helps them make sense of their emotions.

With charming, full-color illustrations, this empathetically written book takes children on a heartfelt journey with cute Panda as she experiences feelings of anger. Alongside Panda, children learn to understand why they feel the way they do, and how to make themselves feel better.

Developed in consultation with a mental health professional Clare Arnold, CAMHS, My Angry Book equips young children with the insight and vocabulary they need to express, anticipate, and navigate their feelings. Perfect for children aged 4+.

ABOUT THE SERIES The My Feelings series invites young readers to identify and manage their emotions through heart-warming animal stories, developed in consultation with mental health professional, Clare Arnold.

About this title

About the Author

Honor Head is an author and editor based in Devon. She has created over 200 books for children on subjects ranging from science and sports to social and mental health issues.

Series consultant Clare Arnold is an art psychotherapist with over 30 years of experience working with child and adolescent mental health issues. Since graduating from Goldsmiths College, London she has practiced within Local Authority, NHS, CAMHS and Community CAMHS departments.

Sarah Ward is a designer and illustrator based in Sheffield, UK. Her work covers children's book illustration, and pattern design.

Edition details

• Publisher: Arcturus Editions
• Publication date: 2026
• Language: English
• ISBN 10: 139885994X
• ISBN 13: 9781398859944
• Binding: Hardcover
• Illustrator: Ward Sarah
• Number of pages: 24